HOW 50 SUPER HEALTHY FOODS TO ENHANCE YOUR DIET CAN SAVE YOU TIME, STRESS, AND MONEY.

Sprinkle flaxseed on warm or cold cereal, include a spoonful to your smoothies or combine a tablespoon into 3 tablespoons of water to exchange an egg in baking, suggests North Carolina-primarily based medical dietitian Lori McCall. With that in mind, specialists tout the importance of superfoods, which are healthy foods recognized for their additi